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Thursday January 25th, 2018

Metcon (AMRAP - Rounds and Reps)

8 Min AMRAP 10 DB Thrusters #35/20 10 Pull Ups Rx+ DB #50/35

 

2 Min REST

 

8 Min AMRAP 18/15 Cal Row 20 Sit Ups Rx+ GHD sit ups

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