Thursday February 15th, 2018StrengthOverhead Squat (3x10 at the same weight) Metcon (Time)For Time 50 Cal Assault 40 Box Jump Overs 24/20 30 DB STOH #45/25
StrengthOverhead Squat (3x10 at the same weight) Metcon (Time)For Time 50 Cal Assault 40 Box Jump Overs 24/20 30 DB STOH #45/25