Monday February 19th, 2018
Remember there will be NO Class @ 6pm on 2/19 for Presidents’ Day! This is the only change to the schedule!
Strength Back Squat (4x7 (stay at the same weight acros all sets) ) Metcon (Time) 30-20-10 Deadlift #185/125 Box Jump Overs 24/20 Cap 15 min