Thursday February 22nd, 2018Metcon (AMRAP - Rounds and Reps)7 Min AMRAP 20/15 Cal Row 12 Push Ups 6 Front Squats #135/95 2 Min Rest 7 Min AMRAP 50m Sprint 12 Ball Slams #35/25 6 Power Cleans #135/95
Metcon (AMRAP - Rounds and Reps)7 Min AMRAP 20/15 Cal Row 12 Push Ups 6 Front Squats #135/95 2 Min Rest 7 Min AMRAP 50m Sprint 12 Ball Slams #35/25 6 Power Cleans #135/95