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Thursday February 22nd, 2018

Metcon (AMRAP - Rounds and Reps)

7 Min AMRAP 20/15 Cal Row 12 Push Ups 6 Front Squats #135/95

 

2 Min Rest

 

7 Min AMRAP 50m Sprint 12 Ball Slams #35/25 6 Power Cleans #135/95

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