Wednesday February 28th, 2018 Metcon (AMRAP - Rounds and Reps) 18 Min AMRAP 15/12 Cal Assualt Bike 12 Dead Lift #155/105 15 Wall Balls #20/14 12 Pull ups Rx+ 185/125 Deadlift 30/20 Wall Ball
Metcon (AMRAP - Rounds and Reps) 18 Min AMRAP 15/12 Cal Assualt Bike 12 Dead Lift #155/105 15 Wall Balls #20/14 12 Pull ups Rx+ 185/125 Deadlift 30/20 Wall Ball