Thursday March 1st, 2018StrengthClean + 2 Jerks (Work Up to a Heavy Single) Â Metcon (Time)40 DB Snatch #45/25 (alt. arms) 20 Burpee Box Jump Overs 20" 40 DB Snatch #45/25 (alt. arms)
StrengthClean + 2 Jerks (Work Up to a Heavy Single) Â Metcon (Time)40 DB Snatch #45/25 (alt. arms) 20 Burpee Box Jump Overs 20" 40 DB Snatch #45/25 (alt. arms)