Monday March 5th, 2018Strength Sumo Deadlift (2-2-2-2-2-2) Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP 200m Run 32 Air Squats 16 KB Swings #53/35 8 Push Ups Rx+ 8 HSPU
Strength Sumo Deadlift (2-2-2-2-2-2) Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP 200m Run 32 Air Squats 16 KB Swings #53/35 8 Push Ups Rx+ 8 HSPU