Friday March 9th, 2018

Metcon

Crossfit Games Open 18.3 (Ages 16-54)

2 rounds for time of: 100 double-unders 20 overhead squats 115/80 lb 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 50/35 lb 100 double-unders 12 bar muscle-ups Time cap: 14 minutes

There will also be a Scaled and Masters version of this workout!