Tuesday March 13th, 2018StrengthHang Clean (5x2 w/ a 2 second pause at the knee) Metcon (Time)3 RFT 5 Hang Cleans #155/105 10 Dead Lift 15 Cal Assault Bike
StrengthHang Clean (5x2 w/ a 2 second pause at the knee) Metcon (Time)3 RFT 5 Hang Cleans #155/105 10 Dead Lift 15 Cal Assault Bike