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Friday April 13th, 2018


Benach Press @Bodyweight 10-8-6-4-2 In between each set 10m Crocodile Crawl (#5's/2.5's) Partner up on this one!


Metcon (Time)

3 RFT 25 Wall Balls #20/14 100 Double Unders (Mod: 25 attempts/90 sec) Rx+ Wall Ball #30/20

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