Monday April 23rd, 2018Strength Hang Clean (Work up to a Heavy Double ) Metcon 8 Min AMRAP 10 DB Dead Lift #45/25 10 DB Hang Clean 10 DB Front Squat
Strength Hang Clean (Work up to a Heavy Double ) Metcon 8 Min AMRAP 10 DB Dead Lift #45/25 10 DB Hang Clean 10 DB Front Squat