top of page

Monday, April 30th

DONT FORGET: Camp Barnabas is this Saturday at 9am - click on the link below to register! Your choice of a 5k Run and/or the Partner WOD.

15 minute AMRAP 2 Muscle Ups (Bar or Ring) 4 HSPU 8 KB Swings 70/53 Scaled/Modify: 2 C2B Pull Ups & 4 Hand Release Push Ups 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page