Tuesday May 1st, 2018StrengthBack Squat (4x8 @ 70-75% Stay the same across all sets ) Metcon 4 Min AMRAP 50 Deadlifts #155/105 Max Double Unders 1 Min REST 4 Min AMRAP 30 Burpees over the Bar Max Power Cleans #155/105
StrengthBack Squat (4x8 @ 70-75% Stay the same across all sets ) Metcon 4 Min AMRAP 50 Deadlifts #155/105 Max Double Unders 1 Min REST 4 Min AMRAP 30 Burpees over the Bar Max Power Cleans #155/105