Monday May 7th, 2018Strength 1 Deadlift + 1 Hang Clean + 1 Jerk (1X1) 20 mInutes Find Daily Max CORE 2 Rounds 50 Mason Twist 40 Flutter Kicks 30 Weighted Sit Ups
Strength 1 Deadlift + 1 Hang Clean + 1 Jerk (1X1) 20 mInutes Find Daily Max CORE 2 Rounds 50 Mason Twist 40 Flutter Kicks 30 Weighted Sit Ups