Thursday May 24th, 2018
Metcon
4 Rounds 20 Med Ball Squat Cleans #20/14 10m Single Arm DB Over Head Walking Lunge #50/35 20 DB Snatch (Alt arms) #50/35 10m Single Arm DB Over Head Walking Lunge #50/35 Then: Buy Out 400m Run w/ Med Ball
Rx+ #30/20
CORE
Metcon (AMRAP - Reps)
Tabata: 6 rounds @ each Mason Twist (Light KB) Tuck Ups