Tuesday May 29th, 2018Strength Push Press (Work up to a heavy set of 4 ) Metcon 10 Min AMRAP 4 Hang Clean #115/75 8 Push Press 12 Weighted Sit Ups #20/15
Strength Push Press (Work up to a heavy set of 4 ) Metcon 10 Min AMRAP 4 Hang Clean #115/75 8 Push Press 12 Weighted Sit Ups #20/15