Monday July 9th, 2018Strength Front Squat (Tempo 3 Sec Down 1 sec Pause ) Metcon Tabata: 8 Rounds @ ea -Assault Bike -Ball Slams #50/35
Strength Front Squat (Tempo 3 Sec Down 1 sec Pause ) Metcon Tabata: 8 Rounds @ ea -Assault Bike -Ball Slams #50/35