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Monday July 15th, 2018

We are headed into POSITION BASED Squat program it will require percentages and volume so make sure you get your Maxes in this week and next! 

Strength Back Squat (Time to MAX OUT! ) CORE 3 Rounds 10 Plated V-Ups 8 GHD 1/2 Ups 10 K2E 

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