Friday July 20th, 2018Metcon"Die Hard"3 Rounds 1 Min @ Each Station - Sumo Dead Lift High Pull RX #75/55 RX+ #95/65 - Cal Row - Dumbbell Thruster RX #35/25 RX+ #50/35 - REST
Metcon"Die Hard"3 Rounds 1 Min @ Each Station - Sumo Dead Lift High Pull RX #75/55 RX+ #95/65 - Cal Row - Dumbbell Thruster RX #35/25 RX+ #50/35 - REST