top of page

Monday July 23rd, 2018

Strength Front Squat (Find a 1 Rep MAX! ) CORE 3 Rounds 40 Sec @ ea Station 20 Sec REST/ Transition - Right Arm Star Plank - Crocodile Crawl - Left Arm Star Plank 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page