Monday July 23rd, 2018Strength Front Squat (Find a 1 Rep MAX! ) CORE 3 Rounds 40 Sec @ ea Station 20 Sec REST/ Transition - Right Arm Star Plank - Crocodile Crawl - Left Arm Star PlankÂ
Strength Front Squat (Find a 1 Rep MAX! ) CORE 3 Rounds 40 Sec @ ea Station 20 Sec REST/ Transition - Right Arm Star Plank - Crocodile Crawl - Left Arm Star PlankÂ