top of page

Wednesday July 25th, 2018

Strength

Shoulder Press (Find a 1 Rep MAX)

 

Metcon

2 RFT 55 Double Unders 22 KB Swings #53/35 11 C2B Pull Ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page