Thursday August 2nd, 2018StrengthDeadlift (1x8 @ 70%)Deadlift (2x6 @ 75%)Deadlift (3x5 @ 78-80%)Metcon2 Rounds 12 Back Extensions (Mod. Super Man Hollow Body) 24 KB Swings #53/35 12 Box Jumps 24/20
StrengthDeadlift (1x8 @ 70%)Deadlift (2x6 @ 75%)Deadlift (3x5 @ 78-80%)Metcon2 Rounds 12 Back Extensions (Mod. Super Man Hollow Body) 24 KB Swings #53/35 12 Box Jumps 24/20