Monday August 6th, 2018StrengthFront Squat (1x6 @ 65%)Front Squat (1x5 @ 70%)Front Squat (3x4 @ 75%)Metcon10 Min AMRAP 10m Front Rack Walking Lunge #35/25 10 DB Front Squats #35/25 10m Front Rack Walking Lunge #35/25 10 T2B
StrengthFront Squat (1x6 @ 65%)Front Squat (1x5 @ 70%)Front Squat (3x4 @ 75%)Metcon10 Min AMRAP 10m Front Rack Walking Lunge #35/25 10 DB Front Squats #35/25 10m Front Rack Walking Lunge #35/25 10 T2B