top of page

Monday August 20th, 2018

Strength Front Squat (2x6 @72-75%) Front Squat (2x4 @75-78%) Front Squat (1x3 @ 78-82%)

CORE 8 Min AMRAP 20 Weighted Sit Up #15/10 40 Double Unders 20 K2E 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page