Monday August 20th, 2018Strength Front Squat (2x6 @72-75%) Front Squat (2x4 @75-78%) Front Squat (1x3 @ 78-82%) CORE 8 Min AMRAP 20 Weighted Sit Up #15/10 40 Double Unders 20 K2E
Strength Front Squat (2x6 @72-75%) Front Squat (2x4 @75-78%) Front Squat (1x3 @ 78-82%) CORE 8 Min AMRAP 20 Weighted Sit Up #15/10 40 Double Unders 20 K2E