Tuesday August 28th, 2018StrengthBack Squat (3x2 @ 78-84%)Back Squat (2x2 @ 84-88%)Back Squat (2x1 @ 88-94%) Metcon8 Min AMRAP 800m Sandbag Run #50/35 "Buy In" W/ Remaining Time AMRAP: Max Rep T2B
StrengthBack Squat (3x2 @ 78-84%)Back Squat (2x2 @ 84-88%)Back Squat (2x1 @ 88-94%) Metcon8 Min AMRAP 800m Sandbag Run #50/35 "Buy In" W/ Remaining Time AMRAP: Max Rep T2B