top of page

Saturday WOD

Metcon 400m Sandbag Run #50/35 60 Box Step Up and Overs (20" DB #35/25) 120 Push Ups 60 Ball Slams #50/35 120 Air Squats 60 DB Snatch #50/35 400m Sandbag Run #50/30 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page