Saturday WODMetcon 400m Sandbag Run #50/35 60 Box Step Up and Overs (20" DB #35/25) 120 Push Ups 60 Ball Slams #50/35 120 Air Squats 60 DB Snatch #50/35 400m Sandbag Run #50/30
Metcon 400m Sandbag Run #50/35 60 Box Step Up and Overs (20" DB #35/25) 120 Push Ups 60 Ball Slams #50/35 120 Air Squats 60 DB Snatch #50/35 400m Sandbag Run #50/30