Thursday September 6th, 2018
Strength
Shoulder Press (3x2 @ 78-82%)
Shoulder Press (2x2 @ 82-86%)
Shoulder Press (2x1 @ 86-92%)
Metcon
8 Min AMRAP 5 DB Snatch (Left Arm) #50/35 5 Single Arm DB OHWL (Left Arm) 5 DB Snatch (Right Arm) 5 Single Arm DB OHWL (Right Arm)