Tuesday September 11th, 2018
No matter your political view, pause for a moment to recognize the innocent people who died in the tragic attacks on the World Trade Center Towers 17 years ago. Never Forget. Prayer and thoughts with those families.
Strength
Back Squat
FIND A 1 REP MAX!!!
"Santora"
x3 1-Minute AMRAPs of each movement:
Squat Clean, 155# 20' Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# Rest
In honor of U.S. Army Sergeant Jason A. Santora, of Farmingville, New York, died in Logar province, Afghanistan on April 23, 2010