Thursday September 13th, 2018StrengthDeadlift (Find a 1 REP MAX!)Â Metcon8 Min AMRAP 15 Air Squats 12 Push Ups 9 Hang Snatch #75/55
StrengthDeadlift (Find a 1 REP MAX!)Â Metcon8 Min AMRAP 15 Air Squats 12 Push Ups 9 Hang Snatch #75/55