top of page

Saturday Partner WOD

Partner Metcon 800m Sand Bag Carry #70/50 *partners switch carrying sandbag every 200m 50 Back Squats (from the ground) #155/105 50 Power Cleans #155/105 50 Partner Wall Balls #20/14 50 STOH #155/105 800m Sand Bag Carry #70/50 *partners switch carrying sandbag every 200m *partners switch every 200m Cap 30 Min 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page