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Monday September 17th, 2018

Strength Front Squat (Find a 1 Rep MAX) Metcon ELMT: Metcon  16 Min AMRAP 200m Run 5 Burpees Jump Over DB 10 DB Front Squats 15/25 12 DB Hang Cleans CORE 3 Rounds 15 V-Ups 20 Wall ball Sit Ups 25 Mason Twist (#10/15 plate) 

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