Wednesday, September 19th

Shoulder Press (Find a 1 Rep Max)

ELMT

2 Rounds 7 Min AMRAP 8 Calories Bike 16 DB Snatch 15/25 8 Ball Slams 15/25-35 2 Min REST

Metcon

10 min AMRAP 10 DB Clean & Jerk (Rx #35/25) (Rx+ #50/35) 10 Burpee Broad Jumps 6'/4' 10 DB Jumping Lunges (Rx #35/25) (Rx+ #50/35)

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