Friday September 21st, 2018Metcon 3 Rounds 1 Min @ ea Station - Cal Row - Weighted Step Overs (RX #50/35 24/20) (Mod: #35/20 20") - KB Hang Snatch (RX #53/35) (Mod: #26/18) - Deadlift (RX #155/105) (Mod: #115/75) - REST
Metcon 3 Rounds 1 Min @ ea Station - Cal Row - Weighted Step Overs (RX #50/35 24/20) (Mod: #35/20 20") - KB Hang Snatch (RX #53/35) (Mod: #26/18) - Deadlift (RX #155/105) (Mod: #115/75) - REST