Monday Sept. 24

Metcon (3 Rounds for reps)

X3

6 Min AMRAP

50m DB OH Carry (RX #50/35) (Mod: #35/20)

8 Box Jumps 24/20

16 DB Snatch (RX #50/35) (Mod: #35/20)

8 T2B (Mod: Knee Raises)

Score each 6 Min AMRAP Separately!