Monday Sept. 24Metcon (3 Rounds for reps)X36 Min AMRAP50m DB OH Carry (RX #50/35) (Mod: #35/20)8 Box Jumps 24/2016 DB Snatch (RX #50/35) (Mod: #35/20)8 T2B (Mod: Knee Raises) Score each 6 Min AMRAP Separately!
Metcon (3 Rounds for reps)X36 Min AMRAP50m DB OH Carry (RX #50/35) (Mod: #35/20)8 Box Jumps 24/2016 DB Snatch (RX #50/35) (Mod: #35/20)8 T2B (Mod: Knee Raises) Score each 6 Min AMRAP Separately!