top of page

Wednesday Sept 26

Metcon 3 Rounds 500m Row Sprint Rest 90 Sec Between efforts 14 Min AMRAP 10 Power Snatch (RX #95/65) (Mod: #45/35) 10 Bar Facing Burpees 35 Double Unders (Mod: Weighted Singles) 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page