top of page

Monday Oct 1

Strength Metcon (AMRAP - Reps) EMOM 10 Min 5 Front Squats (RX 65-70%) (Mod: #115/75) + Max Double Unders

Metcon Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP 20 Wall Balls #20/14 10 T2B (Mod: Hanging Knee Raises) 50m Run 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page