Tuesday October 2nd, 2018Metcon 2 Rounds 35 Deadlift (RX #225/155)(Mod: #135/95) 35 HSPU (Mod: Hand Release Push Ups) 2 Min Rest 4 Rounds 8 Box Jumps (RX 30/24) (Mod: 20") 16 KB Swings (RX #53/35)(Mod: #26/18)
Metcon 2 Rounds 35 Deadlift (RX #225/155)(Mod: #135/95) 35 HSPU (Mod: Hand Release Push Ups) 2 Min Rest 4 Rounds 8 Box Jumps (RX 30/24) (Mod: 20") 16 KB Swings (RX #53/35)(Mod: #26/18)