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Tuesday October 9th, 2018

Metcon

12 Min Amrap 12 Thrusters #75/55 (Mod: DB's #20/15) 12 Cal Assault 12 Box Jumps 24/20 (Mod: 20")

 

Tabata AIR SQUATS 10 Rounds 20 Sec ON 10 Sec REST

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