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Wednesday October 10th, 2018

Metcon

EMOM 18 Min ODD - 3 Power Snatch @65% (Mod: #95/65) + Max Double Unders (Mod: Weighted Singles) EVEN - 50m Sand Bag Sprint #50/35 + Max KB Swings #53/35 (Mod: #35/26) Score is Double Unders + KB Swings

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