Monday October 15th, 2018
Metcon 7 Min AMRAP 50 Cal Assault "Buy In" Max rep Squat Clean Thrusters #95/65 (Mod: #75/55)
RX+ 70 Cal Assault & #115/75Â
Rest 2 Min
7 Min AMRAP 200 Double Under "Buy In" (Mod: Weighted Singles) Max Burpee Box Jump Overs 24/20 RX+ 300 Double Unders & Burpee Box Jump Overs 30/24"Â