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Monday October 15th, 2018

Metcon 7 Min AMRAP 50 Cal Assault "Buy In" Max rep Squat Clean Thrusters #95/65 (Mod: #75/55)

RX+ 70 Cal Assault & #115/75 

Rest 2 Min

7 Min AMRAP 200 Double Under "Buy In" (Mod: Weighted Singles) Max Burpee Box Jump Overs 24/20 RX+ 300 Double Unders & Burpee Box Jump Overs 30/24" 

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