Tuesday October 23rd, 2018Metcon 5 Min AMRAP Max Cal Assault 12 Min AMRAP (Ladder Style) 4-4-4...8-8-8..12-12-12..etc KB Swings #53/35 (Mod: #26/18) Plated Burpee Pick Ups #45/25 (Mod: #25/15) Box Jumps 24/20 (Mod: Step Ups)
Metcon 5 Min AMRAP Max Cal Assault 12 Min AMRAP (Ladder Style) 4-4-4...8-8-8..12-12-12..etc KB Swings #53/35 (Mod: #26/18) Plated Burpee Pick Ups #45/25 (Mod: #25/15) Box Jumps 24/20 (Mod: Step Ups)