Tuesday October 30th, 2018Metcon 9 Min AMRAP 20 DB Push Press #50/35 (Mod: #25/20) 40 Double UndersCORE3 Rounds 18 GHD Sit UPS (Mod: 20 Weighted Sit Ups) 12 Ball Slams #50/35 (Mod: 25/15) 10 Cal Ski
Metcon 9 Min AMRAP 20 DB Push Press #50/35 (Mod: #25/20) 40 Double UndersCORE3 Rounds 18 GHD Sit UPS (Mod: 20 Weighted Sit Ups) 12 Ball Slams #50/35 (Mod: 25/15) 10 Cal Ski