top of page

Tuesday November 6th, 2018

Strength

Shoulder Press (Find a HEAVY 3 Rep)

 

Metcon

8 Min AMRAP Max Rep Hang Clean #115/75 (Mod: 85/55) Every Drop 80 Double Unders (20 D.U. attempts) RX+ Hang Squat Clean #115/75

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page