Tuesday November 6th, 2018StrengthShoulder Press (Find a HEAVY 3 Rep) Metcon8 Min AMRAP Max Rep Hang Clean #115/75 (Mod: 85/55) Every Drop 80 Double Unders (20 D.U. attempts) RX+ Hang Squat Clean #115/75
StrengthShoulder Press (Find a HEAVY 3 Rep) Metcon8 Min AMRAP Max Rep Hang Clean #115/75 (Mod: 85/55) Every Drop 80 Double Unders (20 D.U. attempts) RX+ Hang Squat Clean #115/75