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Thursday November 8th, 2018

Bear "Crawl"

EMOM 18 Min Min 1 - 1 Bear Complex #135/95 + Max Burpees over the Bar Min 2 - Max Cal Assault Min 3 - REST Bear complex (Deadlift, Clean, Front Squat, STOH, Back Squat, BTN-STOH) RX+ #165/115

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