top of page

Wednesday November 21st, 2018

Strength

Push Press (Find a HEAVY set of 3)

 

Metcon

7 Rounds 20 Air Squats 15 KB Swings #53/35 10 Push Ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page