top of page

Saturday Partner WOD

“The DT Switch” 12 Min AMRAP Partners alternate movements. Movement reps must be completed by a single partner. 12 Deadlift #155/105 9 Hang Power Cleans 6 Push Jerk "But Out" 800m Sandbag Run #50/35 Example: Partner 1: 12 Deadlift Partner 2: 9 H. Power Clean Partner 1: 6 Push Jerk Partner 2: 12 Deadlift Partner 1: 9 Hang Power Clean Partner 2: 6 Push Jerk 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page