Wednesday November 28th, 2018StrengthPush Jerk (3x3 @ the same weight for all sets)Â Metcon3 Rounds 20 Cal Assault 15 Pull Ups 10 STOH #135/95
StrengthPush Jerk (3x3 @ the same weight for all sets)Â Metcon3 Rounds 20 Cal Assault 15 Pull Ups 10 STOH #135/95