top of page

Wednesday December 12th, 2018


Deadlift (4x2 Stay @ the SAME Weight all sets)



Tabata: 8 Rounds 20 Sec ON; 10 Sec REST -Assault Bike -Air Squat

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page