Wednesday December 12th, 2018StrengthDeadlift (4x2 Stay @ the SAME Weight all sets) MetconTabata: 8 Rounds 20 Sec ON; 10 Sec REST -Assault Bike -Air Squat
StrengthDeadlift (4x2 Stay @ the SAME Weight all sets) MetconTabata: 8 Rounds 20 Sec ON; 10 Sec REST -Assault Bike -Air Squat