top of page

Monday Jan. 14th

Strength Hang Clean Complex 1 Hang Squat Clean + 2 Front Squat + 1 Jerk

Metcon (Time)

3 RFT 15 Hang Cleans #115/75 12 T2B 9 Bar Facing Burpees Cap 12 Min 

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page