Monday January 28th, 2019Strength Snatch Complex (1x1 Work Up to a Max) 1 Power Snatch + 1 Hang Snatch Metcon “Amanda”9-7-5 Muscle-ups Snatch, 135#/95#
Strength Snatch Complex (1x1 Work Up to a Max) 1 Power Snatch + 1 Hang Snatch Metcon “Amanda”9-7-5 Muscle-ups Snatch, 135#/95#